Journaling

Why My Journal Is the Best Therapist I Never Knew I Had Today i am here to convince you that Journaling is good for you. Yes, you and your ADHD brain. I have heard a bunch of people on social media saying that just buying another notebook won’t make it happen for us but hear […]

Art journaling—what it is, how to use it, and how it boosts creativity, reduces stress, and improves self-expression. Beginner tips inside.

How gratitude journaling helps calm an overwhelmed ADHD mind, bring more joy, and start a simple practice—no pressure, just presence.

Junk journaling – a playful, creative, and therapeutic way to express yourself. Perfect for neurodivergent minds or anyone craving a no-rules, freeing approach to journaling.

Let’s Be Real: Journaling Isn’t One-Size-Fits-All If you’re anything like me (a slightly chaotic creative human with an ADHD brain and a million notebooks), journaling probably sounds amazing in theory… until you sit down and think: “Okay, what now?” I used to think journaling meant either keeping a strict daily diary or bullet journaling like

Let’s be real: therapy isn’t always accessible. It’s expensive, it’s time-consuming, and sometimes, it feels emotionally overwhelming just thinking about opening up to someone else. But here’s what I’ve learned—>journaling can be therapy. It’s not a replacement for professional mental health care, of course, but it’s one of the most healing tools I’ve found in

Discover how to start a gratitude journal with simple, beginner-friendly tips. Learn how to create a routine that fits your lifestyle and brings more positivity, self-awareness, and joy into your day—no stress, just real-life advice. Let’s be real—life can feel like a total whirlwind sometimes. Between work, errands, laundry, and that never-ending to-do list, it’s

Discover how to start mindful journaling, reduce stress, and gain clarity. A beginner-friendly guide to slowing down and connecting with your thoughts. Mindful journaling is more than just putting pen to paper—it’s a practice that encourages you to slow down, connect with your thoughts, and develop a greater sense of self-awareness. It’s a simple yet

Do you ever feel like traditional journaling just doesn’t fit your life? If your attention span is too short, your schedule too packed, or your mind too busy with distractions, you’re not alone. Journaling for long periods can feel impossible—especially if you’re prone to mental overdrive or always on the go. That’s where Micro-Burst Journaling

Mornings are when my brain turns on… usually on a full speed.My notebook is always there to hold space for that early-morning swirl. It’s where my thoughts land before they disappear, where I ease myself into the day. Pages usually look like a thought dump to offload my constantly racing brain.Over time, this small ritual