Have you ever had so many thoughts swirling in your brain that you couldn’t figure out where one ended and the next began? Welcome to the ADHD experience. One of my favorite tools to manage that mental chaos? A good old-fashioned thought dump. If you’re not already doing this, get ready for a game-changer. So, […]
What Is a Thought Dump? Read More »
Struggle to keep up with journaling when your ADHD brain won’t slow down?This post explores why journaling feels overwhelming for those with ADHD—and shares gentle, practical tips to make it feel doable, joyful, and truly yours. Whether you’re a seasoned journaler or just starting, you’ll find encouragement and ideas that actually work for ADHD minds.
Journaling with ADHD: Why It’s So Hard (and How to Make It Work for You) Read More »
This one is for when everything hits at once. The noise, the mess, the notifications, the to-do list that seems to grow instead of shrink. For those of us with busy, sensitive, or creative minds, it doesn’t take much to feel completely overloaded. What Is a 5-Minute Pause? It’s exactly what it sounds like —
The Power of a 5-Minute Pause: A Mini Journaling Ritual for Overwhelmed Moments Read More »
